Online Workshops to LEVEL-UP

I’ve facilitated many Online Workshops over the past 4 years, and a lot of people have told me “THIS IS JUST WHAT I NEEDED!”

There are usually between 10 and 20 participants, and I guide everyone through a meditation, then a series of interactive activities focused on a particular theme. Some topics include : Overcoming Vices, Developing a Morning Practice, Putting Your Message Online, Singing For Empowerment, and many more. Each workshop lasts between 90 min and 2 hrs. I’ve had over 130 unique individuals participate in these workshops and many have continued to attend my events.

The intention of each of these online events is to help YOU, the participant to step into a New Story for your life, by implementing small but powerful daily habits through your Thoughts, Words, and Actions. The tools we explore have worked wonders in my life and countless others.

I have a deep desire for more people to benefit from these workshops, which were all recorded via Zoom. I have decided to offer the recordings for only 15 dollars per workshop. I invite you to scroll through the wide variety of topics below, and if one calls out to you, please send me a message on Facebook or Instagram, or email me : KevinMayCoaching@gmail.com . I used to have a fancy website where people could purchase workshop recordings, but I actually prefer to do it this old fashioned way, by asking you to message me directly. This allows us to open up a new line of communication, and that way you can share any feedback or ask any questions.

Below I have the original Workshop flyers, in addition to a brief description which explains an overview of what we explore in the workshop. Each of these truly contains immense transformational power, especially if you continue to do the inner work related to each theme. So without further adieu, here are over 15 potent workshops on a wide range of topics :

This workshop goes into the 6 Keys of a Holistic Lifestyle - Movement, Holistic Diet, Optimal Rest, Healthy Relationships, Career / Mission, and Connection to Nature / Spirituality. We explore some practices for gaining clarity on where you are currently at in each of these areas, and how you can create goals and work towards them in whichever of the 6 areas you want to enhance.

Creating a Morning Practice is one of the most fundamental tools for living a fulfilling and empowered life. In this workshop I help each participant to get clear on what they want to ADD to their Morning Routine, and what they may want to SUBTRACT from their Morning Routine, so that they can START THE DAY STRONG!

We are living in times of unprecedented change. It can sometimes be overwhelming, but I strongly believe that many of us are being called to STEP UP and make a bigger positive impact in our local communities and throughout the world.

I've been passionate about social and personal change since 2008 when I began reading books like Ishmael by Daniel Quinn. Since then, I have been part of many social movements such as Beyond Coal, Transition Town Movement, Occupy, and I've also helped create hundreds of community events, geared towards providing alternatives to the MAINSTREAM STRANGE DREAM.

If you are being called to make a bigger impact, and also connect with other ChangeMakers, then this workshop is for you. Each participant has an opportunity to share what they've been working on, and their goals for this year. I will also guide the group through a meditation and some powerful journaling exercises to activate more empowerment and clarity around each of our missions.

Discipline and Devotion are 2 Key Ingredients to achieving our goals in life. In this workshop we will dive into some empowering practices to activate more of these energies in our lives.

I lead a potent Guided Meditation to help you harmonize your Mind/Body/Spirit system, so you can get clear on HOW you can cultivate more DISCIPLINE and also tune into your "WHY" aka the mission that you are DEVOTED to, which will keep you motivated to keep working on it.

Why am I leading this workshop? I have had the challenging, yet empowering conundrum of Chronic Pain in my body since I was 17 years old. This has essentially forced me to cultivate immense DISCIPLINE on a daily basis. Since 2011, I have had a daily Morning Practice, usually consisting of walking outside, doing yoga, strength training, and empowering Affirmations. These practices have helped IMMENSELY in decreasing the pain in my body, and have led to permanent healing of many past traumas and health challenges.

I also feel a strong duty and desire to contribute towards The More Beautiful World Our Hearts Know Is Possible, as my friend and mentor Charles Eisenstein describes it. I have seen glimpses of the possibilities when we co-create and collaborate together, and I am sincerely DEVOTED to giving 110% towards helping build this new reality.

In this workshop I provide a space for you to CLAIM and AFFIRM what Disciplines you plan to implement in your life, in the areas of Movement, Diet, Sleep, Relationships, and Soul Purpose.

Do you have a Business, Project, or Mission you want to share with more people online? If so, this workshop can help you to reach more people who may desire what you have to offer. In the workshop I will explain : 

1. The incredible opportunity to expand your network and reach more people using Social Media (without even using paid ads)

2. When the most optimal times of day/week to post are. 

3. Different types of posts that generate the most engagement.

Love is simultaneously so simple, yet so complex. Perhaps the complexity arises, because we use just ONE WORD (Love) to describe so many different concepts, experiences, and emotions?

In this Workshop, I help you to clarify what LOVE means and looks like to you on a practical level, in each of these realms :

1. Self-Love

2. Divine Love

3. Romantic Love

4. Friends, Family, Pets + Community

In this workshop we explore how YOU feel inspired to both GIVE and RECEIVE the feeling of Love in each of those 4 categories.

I've struggled with varying degrees of Chronic Pain for the past 15 years. The cool part is that I also learned a tremendous amount about cultivating Bliss, Pleasure, and the Natural Joy that is available to everyone.

In this workshop everyone shares intentions and goals for cultivating more Bliss and Joy in your life. I lead a group Guided Meditation to help you tap into your natural state of Bliss and Interconnectedness. I also share 8 Key Ways to Cultivate More Bliss in your life.

I have been leading, facilitating, and organizing events since 2011. The intention has always been to co-create a shared space where people can express themselves, heal, and grow together. I've learned a tremendous amount in these past 16 years of leading hundreds of events, and I want to share some of the gems with you, so you can step more into leadership and be of greater service to your community.

In this workshop, I give you tools to :

1. Create a Safe Space where everyone feels welcome.

2. Facilitation Techniques so that your events flow smoothly.

3. The importance of cultivating your own Personal Energy as a Leader.

The intention of this online event is to create a safe space for men to dive into topics which can often be seen as taboo, awkward or shameful. We explore themes like shame related to trauma, overcoming depression + other Mental Health situations, issues related to sexuality like semen retention and having a healthy relationship with sexual energy.

I share vulnerably some of my story in navigating and overcoming a lot of personal challenges and some of the strategies and tools which have helped me the most. Then each participant has an opportunity to share a bit of their current struggles and goals.

Singing can be a powerful source of empowerment, inspiration, healing and connection. In this workshop I provide a safe space of encouragement to help you unlock new passion to sing every day. We do a variety of fun and interactive exercises using the power of our voices. Our ancient ancestors used song and dance to honor the cycles of life and it is time for us to reactivate these ancient ways. Also, no singing training necessary. There is a Zimbabwean proverb that says : If you can walk, then you can dance and if you can talk, then you can sing!

This is a special Online Gathering to get ENERGIZED, ENCOURAGED, and EMPOWERED to live more courageously, as you embody the spirit of the Lion/Lioness in your own life.

I lead a Guided Meditation, Empowerment Practice, and an Intention Circle to activate more of the Lion/Lioness Energy in each of our lives.

Poetry can be a potent form of sharing a story, a meaningful message, or magnifying a certain theme or topic. I have been a lover of poetry for most of my life, and performed Slam Poetry at some incredible events across the U.S. In this workshop you will have the opportunity to refine and expand your poetic prowess.

We've all experienced painful and challenging experiences in life. This workshop is focused on giving you Empowering tools and exercises to :

1. Re-Frame past experiences as the fuel that helped you learn and grow into the strong, amazing person that you are today.

2. Recognize that you have you so much LIFE AHEAD OF YOU, and you have immense POTENTIAL to consciously craft it in a direction that inspires you.

I lead a potent Guided Meditation to help you harmonize Body, Mind, and Spirit, and then invite you to tap into your IMAGINATION + envision how you feel called to weave the story of your life into existence.

I have been utilizing Social Media to share messages that I am passionate about since 2010. This 16 year journey has led to immense personal growth, countless new friendships and connections, and many work opportunities.

In this workshop I share some specific tips and insights which are important to consider if you want to share yourself more online. Most of these tips apply to video content, though many can also apply to writing.

Regardless of who comes and goes in your life, the one person you will always have is... YOU... so why not develop the best relationship possible with yourself?

In this Interactive Workshop, create a shared space of Encouragement and Positive Growth, so that you can feel more motivated and inspired to :

1. Cultivate Healthy Habits in All Areas of Your Life.

2. Set Better Boundaries with People and Activities which are not Supporting Your Growth.

3. Develop a Stronger Relationship with your Inner Child so you can experience more Happiness and Wholeness.

Why I am leading this Workshop? Because over the past 10 years I have been practicing those 3 areas that I listed above, and I've had many profound breakthroughs along the way. I've written a few books, created hundreds of videos, and supported people from all over the globe in their Personal Development. It is my passion to facilitate spaces where you can step into a more empowered and fulfilled version of yourself.

Singing together as a community is an ancient practice for activating connection, joy, and expressing the full range of emotions. I have been leading many Song + Freestyle circles for several years, and feel extremely grateful to help facilitate so many amazing experiences. In this workshop I share some of the top tips for facilitation that I've learned. Whether you already lead song circles, or would like to start facilitating at some point, I am confident that you will gain some potent insights and inspiration from this workshop. 

My dream is to see Song Circles sprouting up in more towns and cities all over the world, in the same way that Ecstatic Dance has grown in popularity over the past 10 years. If you feel called to help create safe spaces for more people to cultivate self-expression and community connection, then please check out this Worksop recording.

This event is intended to create a safe and encouraging space for people to share what vices, negative habits or addictions they have been struggling with, and to also set goals and an action plan for better habits. Vices can take on many forms, and are essentially any habit which is not helping you grow into the man you want to be. These can be any combination of : limiting beliefs, unhealthy relationships, or bad habits with food, sex, technology, drugs, alcohol, etc.

I share some of my story in navigating and overcoming a lot of personal challenges. Then each participant has an opportunity to share a bit of their current struggles and goals.

Each new year, and truly each new day is a FRESH OPPORTUNITY - to get really clear on YOUR PLAN. This workshop give you time and space to get clear on your Priorities, Goals, and Gameplan so you can manifest more of your dreams in your next life chapter.

What are the daily habits - in the forms of Thoughts, Words, and Actions, which are going to put you into ALIGNMENT with the future you desire?

Your daily habits form the STORY which you are weaving into existence, and the cool thing is that you get to write the story of your life AND be the main character in it!

This workshop will support you in clarifying your ACTION PLAN for the next chapter of your life, and allow you to be in a group container with other people who are hungry for personal growth and achieving their goals.

I will lead the group through a powerful Guided Meditation to harmonize Body, Mind + Spirit and align with the timeline we desire to live in. Then we will do some fun and interactive practices to help anchor clarity and an empowered energy to make steady progress towards our goals.

>>> Thank you for exploring these workshops, and if you are interested in purchasing one or more of them (15 $ per workshop) please message me on Social Media or email me : KevinMayCoaching@gmail.com