11 Keys to ACTIVATING BLISS + JOY
I’ve been on a journey of healing Chronic Pain for over 15 years. Through this process I have learned a tremendous amount about the spectrum of pain and pleasure that I am able to experience. By cultivating certain habits and practices, I have thankfully tapped into the energy of Bliss, Joy, Play and many other wonderful states. Here are 11 Key Insights that have helped me tremendously.
If you are reading this, and were not a part of the Art of Blissology Online Workshop, and you are interested in getting the Recording, I offer it on a sliding scale of 15-25$. Please email me : KevinMayCoaching@gmail.com
1. Bliss can be a natural and relatively easy state to achieve, when your BodyMind System is in Homeostasis. The key is to discern what habits and distractions are taking you out of homeostasis.
2. A solid Morning Practice vastly increases the chances of Joy and Bliss. I recommend a bare minimum of combining stretching, connecting to nature, drinking clean water, and energizing empowering thoughts.
3. Having an Optimal Environment makes a HUGE difference on what states you can easily experience
4. Deep Savasana - Savasana is a yoga pose where you lay completely flat on the ground, usually after doing a bunch of active stretches. It is intended to be a pose to bring about deep relaxation. The issue is that many classes only guide you to lay there for 5-10 minutes, but I believe deeper states of bliss are much more attainable when you stay there for 20min. to an hour.
5. Singing + Toning - I have over 1000 songs I can recommend to help bring you into the vibration of bliss, joy, and love. Many of them are listed in THIS ARTICLE (Click here)
6. Angelic + Divine Connection - Tapping into Divine Healing Energy, and the presence of Angels is a wonderful pathway to more bliss. Here is one meditation I recommend (CLICK HERE).
7. Ecstatic Dance - Imagine the blood moving through your veins is flowing in a rhythmic pattern like the waves of the ocean.
8. Stoke Your Laughter - Here is a playlist of some silly videos (CLICK HERE)
9. Touch your body with the same care, presence and adoration as someone you love .
10. It is key to give yourself Permission to FEEEEEL and to EXPRESS through sound, breath, movement, touch.
11. “HNG” - try repeating this sound frequency. I’ve found it is very helpful to activating a blissful feeling within. “HNNNNNGGGGG” with essentially no vowel sounds in between.
Thank you for reading. Please send me a message with any questions : KevinMayCoaching@gmail.com
